Performance profile
A detailed consultation, relevant baseline testing and your training history establish a clear starting point.
Three months. Elite standards.
Supported like an
elite athlete.
Three months inside the structure of elite sport, with individual assessment, coaching, support and tracking in pursuit of your goal.
01Performance
profiling
profiling
02Individual
preparation
preparation
03Continuous
monitoring
monitoring
The complete service
What your support
includes.
Elite-level support is not one feature. It is the combination of assessment, planning, coaching, monitoring and review, all connected to the same goal.
Individual programme
Your plan is built around your profile, goal and schedule. Every exercise and progression has a reason.
Coached sessions
Training is delivered with precise coaching, appropriate standards and adjustments based on what is happening in front of us.
Between-session oversight
Workload, recovery, feedback and relevant lifestyle habits are considered beyond the hour spent training.
Progress tracking
Training records, performance measures and regular reviews show how you are responding and where attention is needed.
Reassessment
Repeatable performance checks make progress visible and provide direction for the next phase of work.
The three-month structure
One goal.
One integrated process.
Each phase has a clear purpose. Assessment informs preparation, day-to-day evidence guides decisions, and reassessment establishes what comes next.
01
Profile and direction
Establish
Consultation and relevant testing establish your starting point. Your goal, current capacity and wider context shape the strategy.
02
Coach and adapt
Develop
The programme is coached, tracked and adjusted as you progress. Training decisions respond to evidence, feedback and readiness.
03
Review and progress
Demonstrate
Formal reassessment shows what has changed. The results are interpreted and used to define the most appropriate next step.
Built around the objective
Different goals.
The same standard.
Strength
Structured progression, appropriate loading and precise execution built around your current capacity.
Conditioning
Targeted energy-system development with clear pacing, workload and recovery decisions.
Body composition
Progressive training and relevant habits organised into a process that can be sustained and reviewed.
Performance
Assessment-informed physical preparation aligned with the specific demands of your goal.
“
You may not be an elite athlete. For three months, you will be treated like one to help you reach your goals.
Your coach
Leon
Elite-sport experience and performance science, applied to you.
Leon brings the standards, precision and individual attention of a high-performance environment to every stage of your three-month journey.
- Sport and Performance Scientist.
- Seven years of hands-on coaching experience with general population clients. This is complemented by four years delivering elite-athlete performance support across top-division sport in England, Germany, Australia and Singapore, as well as within the UK Ministry of Defence.
- Primary author of elite-athlete performance research.
- Research conducted alongside the Premier League and multiple universities.
- Bachelor's degree with Honours and a Diploma in Professional Studies in Sport and Exercise Science from Loughborough University. The university has been ranked world number one for sports-related subjects for ten consecutive years.
Your next step
Three months.
Your goal.
Performance Lab Schmitt works with clients who want to commit to a clear fitness goal over a focused three-month period. Priorities may include strength, conditioning, body composition or performance.
Send your goal and current availability. I will review your message personally and get in touch to discuss the appropriate next step.
Send your goal ↗Zürich, Switzerland · By appointment